We hope that you will stand together with your communities and work to keep each other safe and healthy. Every fruit or vegetable that you eat fuels your body and boosts your immune system. For centuries, they have been a staple in diets around the world, and modern science continues to show us what eating onions can do for our collective health. Uniting Together to Fight for Good HealthĪt Gills Onions and throughout the onion industry, we truly believe that onions are the perfect vegetable. So, when in doubt, add some onion into your diet. Recent studies at Wageningen Agricultural University in the Netherlands, demonstrate that the body absorbs three times more quercetin from onions than from apples. It strengthens capillary walls to reduce inflammation and can also protect the lining of the lungs and bronchial tubes from damage caused by pollution and other contaminants in the air. Studies have shown that quercetin eliminates free radicals in the body, protects and regenerates vitamin E, and deactivates the harmful effects of chelate metal ions. It also has antiviral properties and histamine regulating effects. Like apples, onions contain quercet i n, a powerful antioxidant that helps delay oxidative damage to cells and tissue. They say an apple a day keeps the doctor away, but the same could be said of onions. Those same sulfuric compounds that prevent inflammation also help fight mucus and act as a natural expectorant. Drinking onion juice or making your own onion syrup can soothe irritated throats. The National Onion Association also reports that the organosulfur compounds responsible for the taste and smell of onions can reduce symptoms from diabetes and prevent inflammation from asthma.įor centuries, onions have been used as a home remedy to treat coughs and colds. Onions, especially, give your body the power to battle toxins that lead to illness because they contain high amounts of essential nutrients including: Instead of gravitating toward processed foods, reach for fresh fruits and vegetables. Remember that the food you eat can help your immune system prepare to fight germs and disease in a post-COVID world. Boost Your Respiratory Health with Onions And when we’re sick, the food we eat becomes critical medicine that enables us to fight off illnesses.Īt Gills Onions, we are proud to continue to work hard to supply America with a safe product that works to promote healthy living and tastes great, too. You’ve heard the saying, “You are what you eat,” and it’s true! What we put into our bodies becomes the fuel that allows our essential systems to function.
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